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Haus of Movement
Heels Feels with Hector Kramer
Heels Feels with Hector Kramer
The Haus of Movement is a collective of movement leaders. We currently offer three dance cardio formats: VXN Workout, Turn Up Dance Fitness, and Boss Chick Dance Workout®.
We aim to create inclusiveness in fitness for all shapes, sizes, and abilities to express ourselves through dance and movement while fostering a positive and supportive
The Haus of Movement is a collective of movement leaders. We currently offer three dance cardio formats: VXN Workout, Turn Up Dance Fitness, and Boss Chick Dance Workout®.
We aim to create inclusiveness in fitness for all shapes, sizes, and abilities to express ourselves through dance and movement while fostering a positive and supportive community.
Come join us at Movement by LaVie every Monday, Wednesday, and Friday at 6pm!
Reserve your spot in advance on our website. Limited spots available on Classpass.
Class Schedule:
Monday, 6pm: Turn Up
Wednesday, 6pm: VXN
Friday, 6pm: (alternating formats)
Website: https://www.thehausofmovement.com/
Instagram: @thehausofmovement
Tiktok: @thehausofmovement
Heels Feels with Hector Kramer
Heels Feels with Hector Kramer
Heels Feels with Hector Kramer
Heels Feels is a vibrant heels dance community focused on training, education, performance, and production.
Founded by choreographer and instructor Hector Kramer, and co-owned/directed by Torrance Wainwright, these two have built something truly special. A program rooted in passion, artistry, and empowerment.
Now, they’re excited to share
Heels Feels is a vibrant heels dance community focused on training, education, performance, and production.
Founded by choreographer and instructor Hector Kramer, and co-owned/directed by Torrance Wainwright, these two have built something truly special. A program rooted in passion, artistry, and empowerment.
Now, they’re excited to share the
Heels Feels experience with the world!
Open Class Schedule:
📍 Location: Movement by La Vie
• Open Level Heels Class – Mondays at 8 PM
• Heels Fundamentals Workshop – Once a month
• 8-Week Mentorship Programs – Offered in Spring & Fall
Follow & Connect:
📸 Instagram: @heels.feels
📷 More photos and updates on IG!
Real Rhythm Dance and Fitness
Heels Feels with Hector Kramer
Real Rhythm Dance and Fitness
Marissa Tonge is a choreographer, fitness professional, and wellness advocate with a passion for making people feel alive and connected to their bodies.
She is the Founder/CEO of
Real Rhythm Dance and Fitness, and the creator of Real Riddim Dance Workout: a high energy dance workout that gives all the Caribbean and Afrobeats feels.
Mariss
Marissa Tonge is a choreographer, fitness professional, and wellness advocate with a passion for making people feel alive and connected to their bodies.
She is the Founder/CEO of
Real Rhythm Dance and Fitness, and the creator of Real Riddim Dance Workout: a high energy dance workout that gives all the Caribbean and Afrobeats feels.
Marissa also teaches Heels, Hip Hop and commercial styles of dance, and hosts self care retreats throughout the year.
Website:
Dance To EvOLvE
The Young Innovators Collective
Real Rhythm Dance and Fitness
Dance To EvOLvE where growth and expression meet laughter and fun!
Specializing in children’s dance classes since 2008.
Children’s dance classes in ballet, tap and hip hop for ages 2-7 years at Movement by La Vie.
- Magical Munchkins Tap & Ballet (Ages 2-3.3): 9:10-9:50 AM
- Petite Stars Tap & Ballet (Ages 3-5.5): 9:55-10:50 AM
- Beat Busters Hip
Dance To EvOLvE where growth and expression meet laughter and fun!
Specializing in children’s dance classes since 2008.
Children’s dance classes in ballet, tap and hip hop for ages 2-7 years at Movement by La Vie.
- Magical Munchkins Tap & Ballet (Ages 2-3.3): 9:10-9:50 AM
- Petite Stars Tap & Ballet (Ages 3-5.5): 9:55-10:50 AM
- Beat Busters Hip Hop (Ages 4-7): 10:55-11:50 AM
The Young Innovators Collective
The Young Innovators Collective
The Young Innovators Collective
The Young Innovators Collective is a child-centered performing arts program where children build confidence, creativity, and foundational performance skills in a warm, supportive environment.
Junior Performers: Ballet/Theater Combo
Ages 4–6
March 4 – April 22 (8-week session)
Wednesdays, 4:30–5:20 PM
This class blends ballet fundamentals, act
The Young Innovators Collective is a child-centered performing arts program where children build confidence, creativity, and foundational performance skills in a warm, supportive environment.
Junior Performers: Ballet/Theater Combo
Ages 4–6
March 4 – April 22 (8-week session)
Wednesdays, 4:30–5:20 PM
This class blends ballet fundamentals, acting, and creative movement to support confidence, coordination, and expressive storytelling through imaginative play.
$168 per session or $21 per class (early bird pricing through 2/15)
Ballet/Tap Foundations
Ages 3–5
March 4 – April 22 (8-week session)
Wednesdays, 5:30–6:20 PM
This class introduces ballet and tap fundamentals while building coordination, rhythm, balance, and musicality in a nurturing setting.
$168 per session or $21 per class (early bird pricing through 2/15)
WEBSITE:
https://www.theyounginnovatorscollective.com/dance
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Expressive Arts Therapy
The Young Innovators Collective
The Young Innovators Collective
Expressive Arts Therapy is a process of discovering ourselves through any art form that comes from an emotional depth.
Embark on a journey of self-expression and self-discovery, and connect with your intuitive self, feeling-body, and inner-strength. Experience the joy of movement and tune-in with your mind-body-spirit connection.
Self-disc
Expressive Arts Therapy is a process of discovering ourselves through any art form that comes from an emotional depth.
Embark on a journey of self-expression and self-discovery, and connect with your intuitive self, feeling-body, and inner-strength. Experience the joy of movement and tune-in with your mind-body-spirit connection.
Self-discovery is an essential coping skill that helps you understand your emotions and triggers, enabling you to develop more effective strategies for handling difficult situations and building resilience. Through self-discovery, you can identify your strengths and weaknesses, which allows you to face challenges with greater awareness and adaptability.
Schedule:
Saturdays:
1st/3rd Saturday
Individual 9:00 AM - 10:00 AM
1st/3rd Saturday (21+ years of age)
Group 10:30 AM- 11:30 AM
2nd/4th Saturday (8-12 years of age)
Group 10:30 AM - 11:30 AM
Website:
https://karlabdf.wixsite.com/sentirelson
Instagram: Karla Duarte (@karlabdf_)