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Valley Coast Gymnastics
Heels Feels with Hector Kramer
Valley Coast Gymnastics
Beginner rhythmic is a combination of ballet and gymnastics. We learn proper handling of the ball, rope, ribbon, hoop, and clubs.
Littles is our 3-4 year old beginning gymnastics class. Students will learn basic skills and gymnastics terminology. Each class ends with 5 minutes of free play and stamps!
Schedule
Tuesdays:
Beginner Rhythmic (A
Beginner rhythmic is a combination of ballet and gymnastics. We learn proper handling of the ball, rope, ribbon, hoop, and clubs.
Littles is our 3-4 year old beginning gymnastics class. Students will learn basic skills and gymnastics terminology. Each class ends with 5 minutes of free play and stamps!
Schedule
Tuesdays:
Beginner Rhythmic (Ages 5-8) | 4-5pm
Littles (Ages 3-4) | 5:15-6pm
Saturdays:
Littles (age 3-4) | 10-10:45am
Beginner Gymnastics (ages 6-8) | 11-12
Website: https://www.valleycoastgym.com
Instagram/Facebook: @valleycoastgym
Haus of Movement
Heels Feels with Hector Kramer
Valley Coast Gymnastics
The Haus of Movement is a collective of movement leaders. We currently offer three dance cardio formats: VXN Workout, Turn Up Dance Fitness, and Boss Chick Dance Workout®.
We aim to create inclusiveness in fitness for all shapes, sizes, and abilities to express ourselves through dance and movement while fostering a positive and supportive
The Haus of Movement is a collective of movement leaders. We currently offer three dance cardio formats: VXN Workout, Turn Up Dance Fitness, and Boss Chick Dance Workout®.
We aim to create inclusiveness in fitness for all shapes, sizes, and abilities to express ourselves through dance and movement while fostering a positive and supportive community.
Come join us at Movement by LaVie every Monday, Wednesday, and Friday at 6pm!
Reserve your spot in advance on our website. Limited spots available on Classpass.
Class Schedule:
Monday, 6pm: Turn Up
Wednesday, 6pm: VXN
Friday, 6pm: (alternating formats)
Website: https://www.thehausofmovement.com/
Instagram: @thehausofmovement
Tiktok: @thehausofmovement
Heels Feels with Hector Kramer
Heels Feels with Hector Kramer
Heels Feels with Hector Kramer
Heels Feels is a vibrant heels dance community focused on training, education, performance, and production.
Founded by choreographer and instructor Hector Kramer, and co-owned/directed by Torrance Wainwright, these two have built something truly special. A program rooted in passion, artistry, and empowerment.
Now, they’re excited to share
Heels Feels is a vibrant heels dance community focused on training, education, performance, and production.
Founded by choreographer and instructor Hector Kramer, and co-owned/directed by Torrance Wainwright, these two have built something truly special. A program rooted in passion, artistry, and empowerment.
Now, they’re excited to share the
Heels Feels experience with the world!
Open Class Schedule:
📍 Location: Movement by La Vie
• Open Level Heels Class – Mondays at 8 PM
• Saturday Heels Class – Every other Saturday at 12 PM
• Heels Fundamentals Workshop – Once a month
• 8-Week Mentorship Programs – Offered in Spring & Fall
Follow & Connect:
📸 Instagram: @heels.feels
📷 More photos and updates on IG!
Expressive Arts Therapy
Real Rhythm Dance and Fitness
Heels Feels with Hector Kramer
Expressive Arts Therapy is a process of discovering ourselves through any art form that comes from an emotional depth.
Embark on a journey of self-expression and self-discovery, and connect with your intuitive self, feeling-body, and inner-strength. Experience the joy of movement and tune-in with your mind-body-spirit connection.
Self-disc
Expressive Arts Therapy is a process of discovering ourselves through any art form that comes from an emotional depth.
Embark on a journey of self-expression and self-discovery, and connect with your intuitive self, feeling-body, and inner-strength. Experience the joy of movement and tune-in with your mind-body-spirit connection.
Self-discovery is an essential coping skill that helps you understand your emotions and triggers, enabling you to develop more effective strategies for handling difficult situations and building resilience. Through self-discovery, you can identify your strengths and weaknesses, which allows you to face challenges with greater awareness and adaptability.
Schedule:
Thursdays:
1st Thursday of the month
Group 5:45 PM - 6:45 PM
Saturdays:
1st/3rd Saturday
Individual 9:00 AM - 10:00 AM
1st/3rd Saturday (21+ years of age)
Group 10:30 AM- 11:30 AM
2nd/4th Saturday (8-12 years of age)
Group 10:30 AM - 11:30 AM
Website:
https://karlabdf.wixsite.com/sentirelson
Instagram: Karla Duarte (@karlabdf_)
Real Rhythm Dance and Fitness
Real Rhythm Dance and Fitness
Real Rhythm Dance and Fitness
Marissa Tonge is a choreographer, fitness professional, and wellness advocate with a passion for making people feel alive and connected to their bodies.
She is the Founder/CEO of
Real Rhythm Dance and Fitness, and the creator of Real Riddim Dance Workout: a high energy dance workout that gives all the Caribbean and Afrobeats feels.
Mariss
Marissa Tonge is a choreographer, fitness professional, and wellness advocate with a passion for making people feel alive and connected to their bodies.
She is the Founder/CEO of
Real Rhythm Dance and Fitness, and the creator of Real Riddim Dance Workout: a high energy dance workout that gives all the Caribbean and Afrobeats feels.
Marissa also teaches Heels, Hip Hop and commercial styles of dance, and hosts self care retreats throughout the year.
Website:
Bellydance Foundations
Real Rhythm Dance and Fitness
Real Rhythm Dance and Fitness
Bellydance Foundations (Beginner Friendly)
Discover the beauty of traditional Middle Eastern bellydance while building a strong foundation.
This beginner-friendly class covers basic movements, short combinations, and musicality—helping you move with grace, rhythm, and confidence.
No prior dance experience is necessary—just bring comfortable
Bellydance Foundations (Beginner Friendly)
Discover the beauty of traditional Middle Eastern bellydance while building a strong foundation.
This beginner-friendly class covers basic movements, short combinations, and musicality—helping you move with grace, rhythm, and confidence.
No prior dance experience is necessary—just bring comfortable clothing, an open heart, and a willingness to move. Perfect for those seeking a fun, empowering way to connect with music, culture, and their own body.
Schedule:
Mondays: 7-8PM
Open Level/Beginner
Instagram: @sultanataj
Website: sultanataj.com